{"id":3574,"date":"2025-10-01T09:10:13","date_gmt":"2025-10-01T09:10:13","guid":{"rendered":"https:\/\/sophiaalc.com\/?p=3574"},"modified":"2026-03-19T11:17:23","modified_gmt":"2026-03-19T11:17:23","slug":"conviviendo-con-el-stress-cotidiano-las-4a-espirituales","status":"publish","type":"post","link":"https:\/\/sophiaalc.com\/pt\/conviviendo-con-el-stress-cotidiano-las-4a-espirituales\/","title":{"rendered":"Conviviendo con el stress cotidiano: las 4A espirituales"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En este webinar, el <strong>Dr. Roberto Almada<\/strong> &#8211; m\u00e9dico psiquiatra y psicoterapeuta en logoterapia. Doctor en Filosof\u00eda y sacerdote- nos invita a reflexionar sobre c\u00f3mo vivimos el estr\u00e9s en la vida diaria y c\u00f3mo la espiritualidad puede ser una respuesta transformadora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 \u00bfQu\u00e9 es el estr\u00e9s y c\u00f3mo afecta al cuerpo, la mente y el coraz\u00f3n?<br>\ud83d\udd39 Los desaf\u00edos de la cultura del rendimiento y la fragilidad de los v\u00ednculos.<br>\ud83d\udd39 El s\u00edmbolo del <em>p\u00e1jaro de los sue\u00f1os<\/em> como camino de esperanza.<br>\ud83d\udd39 La t\u00e9cnica de las <strong>4 A<\/strong> (Evitar, Modificar, Aceptar, Adaptar) aplicada desde la espiritualidad: <strong>Ayuno, Lucha, Aceptaci\u00f3n y Conversi\u00f3n<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un recorrido profundo y pr\u00e1ctico para recuperar el equilibrio, fortalecer relaciones y vivir con m\u00e1s paz interior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Ideal para quienes buscan integrar vida cotidiana y espiritualidad en medio del mundo acelerado de hoy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drive.google.com\/file\/d\/1NU5hXYDxujHBAaGRBQxuJ555rqi2QWrh\/view?usp=drive_link\">Descarga el texto<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Webinar | Conviviendo con el stress cotidiano: las 4A espirituales\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/44kw-p_vUsg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>En este webinar, el Dr. Roberto Almada &#8211; m\u00e9dico psiquiatra y psicoterapeuta en logoterapia. Doctor en Filosof\u00eda y sacerdote- nos invita a reflexionar sobre c\u00f3mo vivimos el estr\u00e9s en la vida diaria y c\u00f3mo la espiritualidad puede ser una respuesta transformadora.<\/p>","protected":false},"author":2,"featured_media":3576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[19,21],"tags":[18],"class_list":["post-3574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escuela-acompanamiento-espiritual-integral","category-webinar","tag-acompanamiento-espiritual-integral"],"_links":{"self":[{"href":"https:\/\/sophiaalc.com\/pt\/wp-json\/wp\/v2\/posts\/3574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophiaalc.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sophiaalc.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sophiaalc.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sophiaalc.com\/pt\/wp-json\/wp\/v2\/comments?post=3574"}],"version-history":[{"count":4,"href":"https:\/\/sophiaalc.com\/pt\/wp-json\/wp\/v2\/posts\/3574\/revisions"}],"predecessor-version":[{"id":3585,"href":"https:\/\/sophiaalc.com\/pt\/wp-json\/wp\/v2\/posts\/3574\/revisions\/3585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sophiaalc.com\/pt\/wp-json\/wp\/v2\/media\/3576"}],"wp:attachment":[{"href":"https:\/\/sophiaalc.com\/pt\/wp-json\/wp\/v2\/media?parent=3574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sophiaalc.com\/pt\/wp-json\/wp\/v2\/categories?post=3574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sophiaalc.com\/pt\/wp-json\/wp\/v2\/tags?post=3574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}